Climate Change And Its Effects On Our Planet 2023

 

Climate Change and Its Effects On The World

Climate change refers to the long-term alteration of temperature and weather patterns on Earth. It is a result of increased levels of greenhouse gases, such as carbon dioxide, in the atmosphere, which trap heat and cause the planet to warm. The main cause of climate change is human activity, such as burning fossil fuels, deforestation, and industrial processes, which release large amounts of greenhouse gases into the atmosphere.

Effects of Climate Change:

The effects of climate change are far-reaching and varied, but some of the most significant impacts include:

1. Rising temperatures: 

   The Earth's average temperature has already risen by about 1.1 degrees Celsius since the Industrial Revolution, and it is expected to rise by another 1.5 degrees by 2040 if greenhouse gas emissions continue at their current rate. Higher temperatures can lead to more frequent heatwaves, which can be deadly, particularly for vulnerable populations such as the elderly and those with pre-existing medical conditions.

2. Extreme weather events: 

   Climate change can lead to more frequent and severe weather events, such as hurricanes, tornadoes, and typhoons, as well as more frequent and severe heatwaves and droughts. These events can cause widespread damage to infrastructure and homes, as well as disrupt essential services such as electricity and water.

3. Sea level rise: 

   The melting of glaciers and polar ice caps due to rising temperatures is causing sea levels to rise. This can lead to coastal flooding and erosion, which can threaten homes and infrastructure, as well as disrupt transportation and commerce. It can also lead to the loss of habitats for marine wildlife.

4. Changes to ecosystems: 

   Climate change can have significant impacts on ecosystems and the species that rely on them. Warmer temperatures and changing weather patterns can cause species to migrate or go extinct. This can lead to the loss of biodiversity and the disruption of entire ecosystems.

5. Negative impacts on agriculture: 

   Climate change can lead to drought and heatwaves, which can decrease crop yields and lead to food shortages. It can also lead to the spread of pests and diseases, which can further decrease crop yields.

6. Health impacts: 

   The effects of climate change can also have significant impacts on human health. Higher temperatures can increase the spread of diseases, such as malaria and dengue fever, as well as heat-related illnesses. Extreme weather events can also lead to injuries and fatalities.

There are many ways that individuals and societies can work to mitigate the effects of climate change and reduce greenhouse gas emissions. These include using clean energy sources, such as solar and wind power, conserving energy, reducing deforestation, and adopting environmentally-friendly practices in agriculture and transportation.

Governments and international organizations can also play a role in addressing climate change by implementing policies and regulations that reduce greenhouse gas emissions, such as carbon pricing and the phase-out of fossil fuels.

While the challenges of climate change are daunting, it is not too late to take action to mitigate its effects. By working together and taking proactive measures, we can protect the planet and ensure a healthy and sustainable future for all.

Amazon Product Review: Top 3 Instant Pot DUO Pressure Cookers on Amazon 2023

Top 3 Instant Pot DUO Pressure Cookers on Amazon 2023:

Here is the list of top 3 Instant Pot DUO Pressure Cookers on Amazon 2023

1. Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Pressure Cooker: 

   

   This is the original Instant Pot model and is a top seller on Amazon. It has a 6 quart capacity and can function as a pressure cooker, slow cooker, rice cooker, steamer, sauté pan, and more. It has a user-friendly interface with multiple cooking programs and a delay start feature. The Instant Pot DUO60 has received high praise for its versatility and efficiency, with many users noting that it has greatly reduced their cooking times and made meal prep much easier. One of the standout features of the DUO60 is its ability to cook a wide variety of foods, from rice and grains to meats and vegetables. The pressure cooking function allows for fast cooking times while still preserving the nutrients in food, and the slow cooker function allows for more hands-off cooking. The sauté function is also a convenient feature, as it allows users to brown meats and vegetables directly in the Instant Pot before pressure cooking. The Instant Pot DUO60 also has a keep warm function, which is perfect for keeping food at a safe serving temperature until it is ready to be served. 

   Buy Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Pressure Cooker on Amazon.

2. Instant Pot DUO80 8 Qt 7-in-1 Multi-Use Pressure Cooker: 

   

   This is a larger version of the DUO60 with an 8 quart capacity. It has the same 7-in-1 functionality as the DUO60, but with a larger capacity. This is a great option for those who need to cook larger quantities of food or who regularly cook for a large family. The Instant Pot DUO80 has received positive reviews for its performance and versatility, with many users noting that it has greatly reduced their cooking times and made meal prep much easier. One of the standout features of the DUO80 is its ability to cook a wide variety of foods, from rice and grains to meats and vegetables. The pressure cooking function allows for fast cooking times while still preserving the nutrients in food, and the slow cooker function allows for more hands-off cooking. The sauté function is also a convenient feature, as it allows users to brown meats and vegetables directly in the Instant Pot before pressure cooking. The Instant Pot DUO80 also has a keep warm function, which is perfect for keeping food at a safe serving temperature until it is ready to be served.

   Buy Instant Pot DUO80 8 Qt 7-in-1 Multi-Use Pressure Cooker on Amazon.

   
   

3. Instant Pot Ultra 10 Qt Electric Pressure Cooker: 

   

   This model has a 10 quart capacity and an advanced microprocessor that allows for precise temperature control and customization of cooking programs. It also has a built-in sterilization program and an altitude adjustment feature. The Instant Pot Ultra has received high praise for its advanced features and precision cooking capabilities. Many users have noted that the microprocessor allows for precise temperature control, which is essential for cooking certain foods like rice and grains. The built-in sterilization program is also a unique feature that is not found on other Instant Pot models, and is perfect for those who need to sterilize bottles or other items. The altitude adjustment feature is also a useful feature for those who live at high altitudes, as it adjusts the cooking time and pressure to account for the change in altitude. The Instant Pot Ultra also has a keep warm function, which is perfect for keeping food at a safe serving temperature until it is ready to be served.

   Buy Instant Pot Ultra 10 Qt Electric Pressure Cooker on Amazon.
   

How To Improve Personal Development

Personal Development Management

Personal development is the process of improving oneself and one's abilities in order to reach one's goals and achieve happiness. It involves setting and working towards personal goals, as well as learning and growing as a person.

There are many different areas of personal development, including physical, emotional, intellectual, and spiritual growth. These areas are interrelated and can all contribute to a person's overall well-being and sense of fulfillment.

One of the key aspects of personal development is setting clear and achievable goals. This involves identifying what you want to achieve and coming up with a plan to get there. This can be challenging, as it requires self-reflection and honesty about your strengths and weaknesses. However, setting goals is an important step in the personal development process, as it gives you something to work towards and helps to keep you motivated.

In addition to setting goals, personal development also involves developing new skills and knowledge. This can be done through formal education, such as taking classes or earning a degree, or through more informal means, such as reading books or attending workshops. Developing new skills and knowledge can help you to improve your performance in your career and personal life, and can also increase your sense of accomplishment and self-esteem.

Another important aspect of personal development is taking care of your physical and emotional well-being. This includes getting enough rest, eating a healthy diet, and engaging in regular physical activity. It also involves managing stress and developing healthy coping mechanisms for dealing with difficult situations. Taking care of your physical and emotional well-being is essential for overall health and happiness.

Finally, personal development often involves spiritual growth, which can mean different things to different people. For some, it may involve exploring religious or spiritual beliefs, while for others it may involve finding meaning and purpose in life. Regardless of the specific path, spiritual growth can be an important aspect of personal development and can contribute to a sense of inner peace and fulfillment.

In conclusion, personal development is a lifelong process that involves setting and working towards goals, developing new skills and knowledge, taking care of physical and emotional well-being, and exploring spiritual growth. It is an important aspect of leading a fulfilling and meaningful life, and can help individuals to achieve their full potential and reach their goals.

Top 10 Fruits For Skin Whitening and Glowing

Best fruits for skin whitening and glowing

Fruits can be a natural and effective way to improve the health and appearance of your skin. Many fruits contain high levels of antioxidants, vitamins, and minerals that can nourish and protect your skin from damage.

In general, incorporating fruits into your skincare routine can help to improve the health and appearance of your skin, giving you a naturally radiant and youthful complexion.

Top 9 fruits for whitening and glowing skin

Here are the top 10 fruits for skin whitening:

1. Lemon: Helps to brighten and lighten your skin
   

   Lemons are rich in vitamin C, which can help to brighten and lighten your skin. They also have natural bleaching properties that can help to fade dark spots and blemishes. To use lemons for skin whitening, you can apply lemon juice directly to your skin or mix it with other ingredients such as honey or yogurt to create a natural mask.

2. Papaya: Helps to exfoliate and brighten your skin

   Papaya is a tropical fruit that contains enzymes called papain and chymopapain, which can help to exfoliate and brighten your skin. It is also rich in vitamins A and C, which can help to improve the texture and tone of your skin. To use papaya for skin whitening, you can mash up the fruit and apply it to your skin as a mask.

3. Strawberry: Helps to reduce the appearance of dark spots
   

   Strawberries are rich in vitamin C, which can help to brighten your skin and reduce the appearance of dark spots. They also contain alpha hydroxy acids, which can help to exfoliate and smooth your skin. To use strawberries for skin whitening, you can mash up the fruit and mix it with honey or yogurt to create a natural mask.

4. Kiwi: Rich in vitamin C helps to get a glowing skin
   

   Kiwis are high in vitamin C, which can help to brighten and lighten your skin. They also contain antioxidants that can help to protect your skin from damage. To use kiwis for skin whitening, you can mash up the fruit and apply it to your skin as a mask or mix it with other ingredients such as honey or yogurt.

5. Pineapple: Helps to get a whitening skin
   

   Pineapple contains an enzyme called bromelain, which can help to exfoliate and brighten your skin. It is also rich in vitamin C, which can help to improve the texture and tone of your skin. To use pineapple for skin whitening, you can mash up the fruit and apply it to your skin as a mask or mix it with other ingredients such as honey or yogurt.

6. Mango: Helps to improve the texture of your skin
   

   Mango is a tropical fruit that is high in vitamin C and beta-carotene, which can help to improve the texture and tone of your skin. It is also rich in antioxidants that can help to protect your skin from damage. To use mango for skin whitening, you can mash up the fruit and apply it to your skin as a mask or mix it with other ingredients such as honey or yogurt.

7. Watermelon: Helps to protect your skin from damage
   

   Watermelon is high in water content and contains antioxidants that can help to protect your skin from damage. It is also rich in vitamins A and C, which can help to improve the texture and tone of your skin. To use watermelon for skin whitening, you can mash up the fruit and apply it to your skin as a mask or mix it with other ingredients such as honey or yogurt.

8. Grapefruit: Helps to brighten up your skin
   

   Grapefruit is high in vitamin C, which can help to brighten and lighten your skin. It is also rich in antioxidants that can help to protect your skin from damage. To use grapefruit for skin whitening, you can apply the juice directly to your skin or mix it with other ingredients such as honey or yogurt to create a natural mask.

9. Avocado: Helps to nourish your skin
   

   Avocado is a rich source of healthy fats, vitamin E, and antioxidants, which can help to nourish and protect your skin. It is also high in vitamin C, which can help to improve the texture and tone

    

   Bottom Line:
   

   Eating these fruits on daily basis not only brighten and whiten up your skin but also has other health benefits including boosting your immunity to fight viral diseases and infections. Therefore, eating a bowl of these fruits after every meal daily will get you a healthy and glowing skin.
   
    
    
   

How to create facebook page or increase your page followers

 

How to create a facebook page?

Creating a Facebook page is a simple process that allows you to promote your business, brand, or personal brand online. Follow these steps to create a Facebook page:

1. Go to the Facebook website and log in to your personal Facebook account.

2. Click on the downward-facing arrow in the top right corner of the page, and select "Create" from the drop-down menu.

3. From the "Create" menu, select "Page."

4. Select the type of page you want to create. Options include "Local Business or Place," "Company, Organization, or Institution," "Brand or Product," "Artist, Band, or Public Figure," and "Entertainment."

5. Fill out the required information for your page, including the page name, category, and description.

6. Upload a profile picture and cover photo for your page. These should be high-quality images that represent your brand or business.

7. Click "Create Page" to finish setting up your page.

Once your page is created, you can start adding content and engaging with your followers. To do this, click on the "Publishing Tools" tab at the top of your page and use the options in the left-hand menu to create posts, schedule content, and manage your page. You can also use the "Insights" tab to track the performance of your page and get insights into your audience.

Keep in mind that to be successful on Facebook, you will need to consistently post engaging content and actively engage with your followers. You can also use Facebook's advertising options to reach a wider audience and drive traffic to your page. By following these steps and putting in the effort to grow your page, you can create a successful Facebook presence for your business or brand.

 

How to increase traffic or followers on your facebook page?

There are a number of strategies that you can use to increase traffic to your Facebook page:

1. Use relevant and engaging content: The most important factor in driving traffic to your page is providing content that is interesting, valuable, and relevant to your audience. This can include text posts, images, videos, and other types of media.

2. Utilize hashtags: Hashtags can help to increase the visibility of your content by making it easier for users to discover your posts. Use relevant hashtags in your content to make it more discoverable.

3. Promote your page: There are several ways you can promote your page to increase traffic. You can use Facebook Ads to reach specific target audiences, or you can use Facebook's "Boost Post" feature to promote individual posts to a wider audience.

4. Collaborate with other pages: Partnering with other pages or influencers can help to expose your page to a new audience and drive traffic to your page. You can collaborate through cross-promotion, guest blogging, or other types of content sharing.

5. Engage with your audience: Building a community on your page can help to increase traffic by encouraging users to visit and interact with your content. Respond to comments and messages, and encourage users to share their own content related to your page's theme.

6. Analyze and optimize your content: Use Facebook's analytics tools to track the performance of your content and identify which types of posts are most effective at driving traffic. Use this information to optimize your content strategy and focus on the types of posts that are most successful.

7. Utilize your page's features: Take advantage of all the features available to your page, such as events, groups, and calls to action, to encourage users to visit and engage with your page.

8. Stay up to date with the latest trends and best practices: Keep an eye on industry trends and the latest best practices for Facebook marketing to make sure you are using the most effective strategies for driving traffic to your page.

By implementing these strategies and continuously analyzing and optimizing your approach, you can increase traffic to your Facebook page and build a strong, engaged community of followers.

How to release or reduce anxiety, stress and depression

 

How to reduce anxiety stress and depression

 

Anxiety and stress are common experiences that can have negative impacts on our mental and physical health. If you are looking to reduce anxiety and stress in your life, there are a variety of strategies and techniques that you can try. These may include:

1. Exercise: Regular physical activity can help to reduce anxiety and stress by releasing endorphins (feel-good chemicals) and promoting relaxation.

2. Practice relaxation techniques: Techniques such as deep breathing, progressive muscle relaxation, and meditation can help to calm the mind and body.

3. Get enough sleep: Lack of sleep can contribute to feelings of anxiety and stress, so it's important to prioritize getting enough rest.

4. Connect with others: Social support can be a powerful tool for reducing anxiety and stress. Consider reaching out to friends and loved ones, or joining a support group.

5. Eat a healthy diet: A healthy diet can provide the nutrients your body needs to function properly and cope with stress.

6. Limit caffeine and alcohol: Caffeine and alcohol are stimulants that can increase anxiety and disrupt sleep. Limiting your intake of these substances can help to reduce anxiety and stress.

7. Practice mindfulness: Focusing on the present moment and accepting your thoughts and feelings without judgment can help to reduce anxiety and stress.

8. Seek professional help: If your anxiety and stress are severe or are interfering with your daily life, it may be helpful to seek the help of a mental health professional. A therapist or counselor can work with you to develop coping strategies and address the underlying causes of your anxiety and stress.

Remember, it's normal to experience anxiety and stress from time to time, and it's important to find healthy ways to manage these emotions. It may take some trial and error to find the strategies that work best for you, but with patience and practice, you can learn to release anxiety and stress and live a happier, healthier life.

How to take a screenshot on Mac

 

There are several ways to take a screenshot on a Mac:

1. Using keyboard shortcuts:

• To capture the entire screen, press Command + Shift + 3
• To capture a portion of the screen, press Command + Shift + 4. When the cursor turns into a crosshair, use it to select the area you want to capture.
• To capture a specific window, press Command + Shift + 4, then press the Space bar. The cursor will turn into a camera icon. Click on the window you want to capture.

2. Using the Screenshot app:

• Open the Screenshot app from the Launchpad or Applications folder.
• To capture the entire screen, click on the Capture Entire Screen button.
• To capture a specific window, click on the Capture Selected Window button.
• To capture a portion of the screen, click on the Capture Selection button. When the cursor turns into a crosshair, use it to select the area you want to capture.

3. Using the Touch Bar:

• If your Mac has a Touch Bar, you can press the Screenshot button on the Touch Bar to capture the entire screen or a specific window.

Once you have taken a screenshot, it will be saved to the desktop by default. You can also use the Screenshot app to save the screenshot to a specific location or open it in a different app.

 

 

How to lose weight in 7 days

If you are still interested in trying to lose weight in a week, there are a few strategies you can try. However, it is important to note that these strategies may not be safe for everyone and it is always a good idea to consult with a healthcare provider before starting any new weight loss program.

It is generally not safe or healthy to try to lose a significant amount of weight in just 7 days. Rapid weight loss can lead to health problems and is often not sustainable in the long term. A healthy rate of weight loss is typically considered to be around 1-2 pounds per week.

Here are a few strategies you could try:

1. Reduce your calorie intake: To lose weight, you need to create a calorie deficit, which means burning more calories than you consume. One way to do this is by reducing the number of calories you eat. This can be achieved by cutting out unhealthy or high-calorie foods and replacing them with lower-calorie options. You can also try eating smaller, more frequent meals throughout the day to help control your appetite.

2. Increase your physical activity: In addition to reducing your calorie intake, increasing your physical activity can help you burn more calories and lose weight. This can be as simple as going for a daily walk or jog, or participating in more intense workouts like strength training or cardio.

3. Drink plenty of water: Staying hydrated can help you feel full and satisfied, which can make it easier to stick to a calorie-controlled diet. Aim to drink at least 8 cups of water per day.

4. Get plenty of sleep: Lack of sleep can affect your appetite and metabolism, making it harder to lose weight. Aim for 7-9 hours of sleep per night to support your weight loss efforts.

5. Try a low-carb diet: Limiting your intake of carbohydrates can help you lose weight quickly, as carbs can cause your blood sugar to spike and lead to weight gain. However, it is important to note that a low-carb diet may not be suitable for everyone and should be followed under the guidance of a healthcare provider.

It is important to remember that losing weight in a week is not a sustainable or healthy approach to weight loss. Instead of focusing on short-term fixes, it is important to focus on making sustainable lifestyle changes that include a balanced diet and regular physical activity. This will not only help you lose weight, but also improve your overall health and well-being.

ChatGPT A Game Changer?

ChatGPT is a variant of the GPT (Generative Pre-training Transformer) language model developed by OpenAI. It is designed specifically for the task of generating human-like text in a conversational context.

One of the key features of ChatGPT is its ability to generate responses that are appropriate and relevant to the context of a conversation. This is achieved through the use of a large dataset of real-life conversations, which the model is trained on. The model uses this data to learn the patterns and structures of human conversation, as well as the appropriate responses to different types of prompts.

One of the primary applications of ChatGPT is in the development of chatbots and virtual assistants. These types of systems are becoming increasingly popular as a way for businesses to interact with customers and provide support. ChatGPT allows these systems to generate responses that are more natural and human-like, which can improve the overall user experience.

Another potential application of ChatGPT is in the field of language translation. By using the model to generate translations of texts or conversations in real-time, it is possible to create a more natural and seamless translation experience for users.

In addition to its ability to generate human-like text, ChatGPT also has a number of other useful features. For example, it is able to recognize and respond to certain types of prompts, such as requests for information or clarification. It can also use contextual information from previous exchanges to generate more accurate and relevant responses.

The development of ChatGPT represents a major step forward in the field of natural language processing and artificial intelligence. By using large datasets of real-life conversations to train the model, it is able to generate responses that are more human-like and appropriate to the context of a conversation. This has the potential to revolutionize the way we interact with chatbots and virtual assistants, and could have a wide range of applications in various industries.

However, it's important to note that ChatGPT is not a perfect system, and there is still room for improvement. One of the main challenges in developing language models like ChatGPT is ensuring that they are able to generate responses that are appropriate and coherent in a wide range of contexts. This requires the model to be able to understand the nuances of language and the various ways in which words and phrases can be used.

Another challenge is ensuring that the model is able to generate responses that are appropriate in terms of tone and style. For example, a chatbot that is designed to assist customers with technical support issues should use a different tone and style than one that is designed for casual conversation.

Despite these challenges, the development of ChatGPT represents a major milestone in the field of artificial intelligence and natural language processing. As the model continues to evolve and improve, it has the potential to revolutionize the way we interact with chatbots and virtual assistants, and to have a wide range of other applications in various industries.

How to earn money from Amazon Affiliate Marketing

What is Affiliate Marketing:

Affiliate marketing is a way for individuals or businesses to earn a commission by promoting products or services offered by other companies. Here's a general overview of how it works:

1.   Find a product or service that you want to promote. Many companies offer affiliate programs, so you can search for ones that align with your interests or the content of your website or blog.

2.   Sign up for the affiliate program and receive a unique affiliate link. This link is usually a special URL that contains a tracking code, so the company can track the sales that are generated from your promotion.

3.   Promote the product or service using your unique affiliate link. You can do this by sharing the link on your website or blog, on social media, or through email marketing.

4.   When someone clicks on your affiliate link and makes a purchase, you will earn a commission. The amount of commission you earn will depend on the specific affiliate program and the product or service being sold.

To be successful at affiliate marketing, it's important to choose products or services that are relevant to your audience and to carefully consider how you promote them. It can also be helpful to build a strong online presence and to continuously test and learn from your marketing efforts.

Different ways to earn money with affiliate marketing:

There are a few different ways to earn money with affiliate marketing:

1.  Cost-per-click (CPC) model: With this model, you earn a commission each time someone clicks on your affiliate link, regardless of whether they make a purchase. This is a good option if you have a large audience and want to earn money from clicks rather than sales.

2.  Cost-per-sale (CPS) model: With this model, you earn a commission when someone makes a purchase through your affiliate link. The commission is typically a percentage of the sale price. This is the most common type of affiliate marketing and is a good option if you are promoting products or services that you believe in and want to earn a commission on each sale.

3.   Cost-per-action (CPA) model: With this model, you earn a commission when someone takes a specific action (such as filling out a form or signing up for a newsletter) through your affiliate link. This can be a good option if you are promoting a service or product that requires a specific action in order to make a sale.

4. Subscription model: With this model, you earn a commission each time someone subscribes to a service or product through your affiliate link. This is a good option if you are promoting a service or product that requires a recurring payment, such as a subscription-based software or a monthly membership.

It's important to note that the specific terms and conditions of each affiliate program will vary, so it's important to carefully review the terms before joining an affiliate program.

Top 2 best ways to earn money online using affiliate marketing are:

a)      Amazon Associates

b)      Amazon Influencer

a) Amazon Associates:

The Amazon Affiliate program, also known as Amazon Associates, is a way for you to earn a commission by promoting products on Amazon. Here's a general overview of how it works:

1. Sign up for the Amazon Associates program. You will need to create an account and agree to the terms and conditions.

2.   Choose products to promote. You can search for specific products or browse through the various categories to find products that align with your website or blog.

3.  Get your unique affiliate link for the product. When you find a product you want to promote, click the "Get Link" button to get your unique affiliate link.

4.  Promote the product using your affiliate link. You can do this by sharing the link on your website or blog, on social media, or through email marketing.

5.  When someone clicks on your affiliate link and makes a purchase, you will earn a commission. The amount of commission you earn will depend on the specific product and the category it belongs to.

To be successful with the Amazon Associates program, it's important to choose products that are relevant to your audience and to carefully consider how you promote them. It can also be helpful to build a strong online presence and to continuously test and learn from your marketing efforts.

b) Amazon Influencer Program:

The Amazon Influencer Program is a way for social media influencers and content creators to earn a commission by promoting products on Amazon. It's similar to the Amazon Associates program, but it is designed specifically for influencers and allows you to earn a commission on a wider range of products, including those that you personally use and recommend.

To participate in the Amazon Influencer Program, you need to have an active presence on social media and a public profile on Amazon. You will also need to apply to the program and be accepted. Once you are accepted, you will receive a unique URL that you can use to promote products on Amazon. You will earn a commission on any sales made through your unique URL.

To be successful with the Amazon Influencer Program, it's important to choose products that are relevant to your audience and to carefully consider how you promote them. It can also be helpful to build a strong online presence and to continuously test and learn from your marketing efforts.

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Email: ramiz272@hotmail.com

 

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